The head can be ill for many reasons - because of the cold, stress or any other reason. Sometimes the headache occurs so often that the medication is not safe to use, or it catches you by surprise, where there is no nearby pharmacies.
Sometimes you are allergic to painkillers or not allowed to taking them for health reasons. What then do you remove a headache without using drugs - and improvised natural ways?
Of course, given recipes - not always provide 100% results for getting rid of pain, but often they bring a look of relief and all of them are not hazardous to health.
If you do not like lavender, peppermint can help - it also applied to stress and calms the nerves, from which sometimes headache is occurs. We recommend to rub peppermint oil into your scalp for ten minutes. If there is no mint oil, you can use fresh mint leaves: grind them into a pulp and apply, gently rubbing at the temples, neck and top of the head.
You can drink mint tea with honey. Place a bottle of peppermint oil or lavender oil in the bag, and at the first sign of pain, open it and breathe in the aromas of the nose for about a minute each way.
Do not use ice, not wrapping it in a towel. This will cause a spasm of blood vessels and, after a little easier to exacerbate the pain.
By the way, the shower itself perfectly relieves headaches, especially the contrast. If heaters are not near or soul, helping circular rotation head for kneading of muscles and frolement of the back of the neck or neck wrap a woolen scarf.
Massage the area where converge the thumb and index fingers. Spread your fingers apart, if there is pain on pressure - this is the active point in the fork of the tendons. Massage it intensively for about 5 minutes, headache quickly loosens.
Sometimes you are allergic to painkillers or not allowed to taking them for health reasons. What then do you remove a headache without using drugs - and improvised natural ways?
Of course, given recipes - not always provide 100% results for getting rid of pain, but often they bring a look of relief and all of them are not hazardous to health.
1. Aromatherapy for pain
Scents of essential oils of various plants used even in ancient times, they were treated many diseases. Lavender is the best help from headache - it relaxes, relieves stress and soothes, helps sleep.If you do not like lavender, peppermint can help - it also applied to stress and calms the nerves, from which sometimes headache is occurs. We recommend to rub peppermint oil into your scalp for ten minutes. If there is no mint oil, you can use fresh mint leaves: grind them into a pulp and apply, gently rubbing at the temples, neck and top of the head.
You can drink mint tea with honey. Place a bottle of peppermint oil or lavender oil in the bag, and at the first sign of pain, open it and breathe in the aromas of the nose for about a minute each way.
2. Rescue cold
For headache due to overexertion, allergies, or colds cramps helps cold. Wrap the ice with a towel or soak a linen cloth in cold water, apply to the forehead and temples. If all of a headache, you can also apply cold to the neck and shoulders.Do not use ice, not wrapping it in a towel. This will cause a spasm of blood vessels and, after a little easier to exacerbate the pain.
3. Soothing heat
If the headache is associated with impaired circulation due to cervical degenerative disc disease or spasm of the muscles, blood supply to the head is broken. Need to expand the blood vessels, attaching the neck heating pad or hot water to take a hot shower on the neck.By the way, the shower itself perfectly relieves headaches, especially the contrast. If heaters are not near or soul, helping circular rotation head for kneading of muscles and frolement of the back of the neck or neck wrap a woolen scarf.
4. Fresh air
Often, a headache from a mere hypoxia in apartments, especially during the heating season when the heaters burn so we needed oxygen. Helps airing every hour for five minutes or walk for half an hour. If you do not want to walk, go out to the balcony, breathe deeply and slowly for 10 minutes. Stop smoking at least for the evening: nicotine and cigarette smoke contribute to hypoxia and headache.5. Healthy Sleep
Often the headache is due to lack of sleep and fatigue. Then just lie down and close your eyes, try to go to sleep or even a nap a couple of hours. Open a window, or simply pre-ventilate the area and make sure that the bedroom is fresh and cool.6. Spot and full body massage
It has long been known, if intense pressure to the specific points of the body, it is possible to correct many health problems.Massage the area where converge the thumb and index fingers. Spread your fingers apart, if there is pain on pressure - this is the active point in the fork of the tendons. Massage it intensively for about 5 minutes, headache quickly loosens.
- Helps relieve pain point massage over the bridge, on the line of the growth of eyebrows.
- There are two symmetrical points - are small dimples in places where the end eyebrows, they need to be massaged at the same time.
- The points where hair growth makes an easy area, massage and index fingers at the same time.
- Most assists rubbing or massaging the earlobes to the sensation of heat or a sharp contraction lobes.
- Sometimes it helps to massage the neck area, neck and head, especially in the scalp. Rub them to the state of heat, and still useful to run your fingers through your hair and massage the roots of the hair to the pads of relief.
